![how to live a healthy happy life no matter what how to live a healthy happy life no matter what](https://i2.wp.com/explicitsuccess.com/wp-content/uploads/2018/12/joy.jpg)
But once you have enough money to be comfortable, getting more money isn’t going to make much of a difference in how happy you are. In order to be happy, you do need enough of it to cover your basic needs: things like food, shelter, and clothing. So, before we embark on a tour of the strategies that do work for boosting happiness, let’s dispense with the things that don’t.įact: It’s stressful when you’re worried about money. There are a lot of myths out there about what will make you happy. And that’s truly good news, because it’s something anyone can do. What it takes is an inner change of perspective and attitude. However, researchers in the field of positive psychology have found that you can genuinely increase your happiness and overall satisfaction with life-and it doesn’t require a winning lottery ticket or some other drastic change of circumstances. But it also means that the positive things that initially make us happier soon become our new normal and we return to our old happiness baseline. Human beings are quick to adapt to new circumstances-a quality that has helped us survive and thrive. A prestigious award, a big raise, an exciting new relationship, a fancy new car, losing weight, these things can make us feel great at first, but the thrill doesn’t last very long. The research says no, at least when it comes to long-term happiness. But are they really the keys to happiness?
![how to live a healthy happy life no matter what how to live a healthy happy life no matter what](https://cdn.lifehack.org/wp-content/uploads/2013/10/Importance-of-Gratitude.png)
The keys to happinessĭo you, like many people, have a mental list of things you think you need in order to be truly happy? There are many externals our society teaches us to chase: success, wealth, fame, power, good looks, romantic love.
#HOW TO LIVE A HEALTHY HAPPY LIFE NO MATTER WHAT HOW TO#
But is becoming happier even possible? These five tips can show you how to get more joy and satisfaction out of life. Well-being & happiness Cultivating Happiness We all want to be happy.